Where are the Posts?
Almost three weeks ago I encouraged all of you to subscribe to my website so that you’d receive notification when I publish posts… and then I don’t even post?! Let me fill you in on what’s been going on why there have not been any posts recently. I’m still training. Life is full of adventure …
January Sponsor Give-Aways!
I’m very excited to announce the first of many monthly give-aways. This is how it will work – at the end of each month every person who is subscribed to my website will have one entry to a random drawing to win one the give-aways from my sponsors. Winners will be picked first thing on …
New Website!
I’m very excited to present my newly re-designed website. Please take a look around. I’d love feedback and recommendations. Firstly I want to recommend that everyone subscribe to receive email notification when I publish a post. This will benefit you in two ways: You’ll be the first to read my (hopefully) awesome post and you’ll …
The Man in the Arena
While visiting my parents’ home last week I looked at some old stuff that previously hung on my bedroom wall. Next to some of my wrestling pictures was a quote that I had printed off and hung up on the wall. It was a quote that my wrestling coach had given me and it inspired …
28 on the 28th
Yesterday, December 28th, was my 28th birthday. You always wish that you have a good day on your birthday. It was. Here is why: Functional Threshold Power on Bike A year ago Jerom Thurston told me on Facebook that on my birthday I was supposed to run the number miles I was turning that day …
Lactate Balance Point Testing
Last week I went to my parents house in Colorado for Christmas. While there I was able to meet up with my coach to do my Lactate Balance Point Testing. I’ll briefly explain what it is and the benefits over some other tests, but here is an article that explains it in more depth. The …
